Class Schedule

Below is our list of class times.  We follow the CrossFit 3 days on 1 day off, 2 days on 1 day off methodology.

​*Note there are no classes on Thursdays, instead we have an "Open Gym" time from 3:30-6:30 for you to catch up on a missed workout or to work own skills in a supervised environment. 
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If it is your first class please be sure to arrive 10-15 minutes prior to the start of class starting.
Mon
Tues
Wed
Thur
Fri
Sat
Sun
5:30 AM
5:30 AM
5:30 AM
CL
5:30 AM
8:30 AM
CL
6:30 AM
6:30 AM
6:30 AM
CL
6:30 AM
9:30 AM
CL
8:30 AM
8:30 AM
8:30 AM
CL
8:30 AM
CL
CL
3:30 PM
3:30 PM
3:30 PM
OPEN GYM
3:30 PM
CL
CL
4:30 PM
4:30 PM
4:30 PM
OPEN GYM
4:30 PM
CL
CL
5:30 PM
5:30 PM
5:30 PM
OPEN GYM
5:30 PM
CL
CL
6:30 PM
6:30 PM
6:30 PM
OPEN GYM
6:30 PM
CL
CL